Although there are a lot of different things that can really causes problems, whenever we have pain in my lower back it seems as if this stops us from living her life as you really can. That is why it is important for you to do some lower back pain exercises in order to overcome these problems whenever possible. Some of these may be done at the gym while others can be done at home. As long as you take it easy and make sure that you work your way into these exercises gently, you should not run into a problem that will make it hurt worse.