Insomnia is a common complaint in today’s fast paced lifestyle. If left untreated though it could lead to more serious health problems such as high blood pressure and daytime drowsiness. Valerian has been used for hundreds of years as far back as the middle ages to aid sleep. Valerian increases the levels of GABA in the brain, an amino acid that occurs naturally in the body natural cure for insomnia and lowers the levels of anxiety, giving you a feeling of calm. A lack of GABA can make you feel panicky and stressed. It’s also used in medication to help people manage anxiety and can aid sleep. Valerian root is also good for easing joint and muscle pain, and can help to relieve headaches.