Introduce gradual changes in diet plans instead of changing it suddenly in order to Lose Stomach Fat.  Split the meals in to six smaller meals a day. Drinking a glass of water before meal would lessen hunger and reduce the intake. Avoid fast foods, mayonnaise, margarine butter, soft drinks, candy, cakes, chips, ice creams, sodas and other fat intakes. Add whole grains, skimmed milk, low fat cheese, vegetables, fresh and dry fruits, nuts, seeds, yogurt, crackers and other low calorie nutritious foods. Don’t skip breakfast as it would affect the metabolism. By going through the above meal plan one could experience an evident loss of stomach fat gradually.